IMMUNE SYSTEM BOOSTERS: THE ROLE OF NUTRITION, SLEEP, AND HYDRATION These ailments start with mild flu and symptoms gradually increase and result in different types of allergic reactions like asthma. The worst case is pneumonia. Non-seasonal flu must be treated with care because this might be a symptom of a weak immune system. The weak immune system is the main culprit in rapid changes in weight. The body’s ability to process food energy is lost when the immune system is weakened. When food is not processed, you will have less energy and gain or loss in body weight. Boosting the immune system is easy by making a few lifestyle changes. The immune system is the major defence mechanism of the human body. This attacks intruder which causes diseases and illnesses and protects the body. This system comprises of complex biological structures and processes. The organs that create a barrier to prevent the invasion of foreign bodies include skin, liver, kidney, and bloodstream. An apple a day keeps the doctor away, similarly, A strong immune system protects your body. Proper hydration and a diet filled with whole food ingredients and micronutrients can improve your immunity. Water flushes out many toxins from your body and effective detox will allow the body to better absorb nutrients and increase energy levels. In this way, the immune system is strengthened, and the body gets ready to fight diseases. Include green, leafy vegetables and other fruits and vegetables which contain antioxidants. Carotene helps your body to fight against cancer. Junk food would do not much good for your immune system. It just fills the advertiser’s pockets. Eating right would avoid the usage of vitamin supplements. Getting into deep sleep mode is a dream for many these days. We grow increasingly anxious about studies, work, and many other factors and that is the reason why Insomnia and associated difficulties are always on the rise. Poor sleep can become a habit, and this alters biological clock which has adverse effects on Immunity. The body has a self-Défense and repair mechanism. Proper sleep is needed for activating this mechanism. During sleep, most of the body functions slow down and that is when repairs happen. If there is no sleep natural repair that is affected, and this further weakens the immune system. Immunity 590 Cardio Activities 390

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